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Advance Pilates Training

In Pilates there are no black-and-white hard facts. We learn rules and guidelines in our training programs, but real-life clients rarely fit into neat and tidy categories like ‘basic,’ ‘intermediate’ and ‘advanced.’


Power Weight Lifting Concepts

Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single lift of a barbell loaded with weight plates.


Special Training for Students

Most of training is either technical or behavioural in nature, but there are still other trainings that are neither. These fall under the ambit of special training programs and are conducted with an agenda of smoothening the work process within the organisation.

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